News — Katie Jones

To calm the newbies, Coach Katie gives her athletes last minute advice on what to expect from their first half ironman triathlon in Chattanooga TN on Sunday, May 22, 2016.   Friday Head up to Chattanooga and RELAX! Get as much sleep as you can, given your nerves will be shot. This night is key for sleep!! Saturday Rest and hydrate today mostly. Drink water and Coconut water today and eat a bigger breakfast, medium lunch and smaller dinner (like a grilled chicken salad-NOTHING SPICY!). Eat easy to digest foods and ones that you are familiar with eating. When you get to...