News

So You Swim, Bike & Run? Swimming is the Best One for your Body

January 01, 2019 • Andrei Lozovik

There are many physical and mental advantages of swimming as a form of exercise. In addition to being fun, there are muscular, skeletal and cardiovascular benefits. Swimming is a unique exercise due to its low impact nature along with being a total body workout that gives massive cardio benefits.

The Pros and Cons of the Four Triathlon Types & Distances

January 01, 2019 • Andrei Lozovik

There are generally 4 triathlon distances: Sprint, Olympic, Half-Ironman, and Ironman. So to help you with your triathlon race season preparation here's a quick peek at the pros and cons of each triathlon distance. Four Triathlon Types and Distances Four triathlon distances Sprint Olympic Half Ironman Full Ironman Swim 1/5 mile 1.5K (1 mile) 1.2 mile 2.4 mile Bike 12-14 miles 40K (25 miles) 56 miles 112 miles Run 5K (3.1 miles) 10K (6.2 miles) 13.1 miles 26.2 miles Sprint: Pros - Imagine an overweight, sedentary individual sitting on the couch and licking Cheetos residue off their fingers. Technically, it would be...

Swim Panic Free in Open Water - Four Ways to Stop Fear Before it Bubbles Up

December 24, 2018 • Andrei Lozovik

Many newcomers to the sport of triathlon are held back by one factor: Fear of open water swimming. But just like with running and cycling, becoming comfortable in open water can take time, but with correct technique and practice, you can surely become a master at open water swimming. You may want to join an open water swim club with guides in kayaks or SUPs who can provide additional safety and guidance.

Top 5 Triathlon Race-Vacation Destinations in the United States

December 15, 2018 • Andrei Lozovik

Motivate your fitness routine by signing up for a destination triathlon race. Here, we’ve rounded up FIVE great triathlons in vacation-worthy destinations across the United States. Here is our Top 5:

Wildflower Triathlon in Central California
Escape from Alcatraz in San Francisco, CA
Ironman Boulder
Lobsterman in Freeport, Maine
St. Anthony's Triathlon in St. Petersburg, FL

What makes them special? The medals? The views? The swim and the transition setup? The expo and the celebration? Take a look and let us know if you agree.

How to Swim Faster Freestyle Instantly: 3 Mistakes Beginner Swimmers & Triathletes Make by Triathlon Taren

October 26, 2018 • Andrei Lozovik

If you're a beginner swimmer or a new triathlete and you want to learn how to swim faster freestyle, these are three of the most common mistakes people make and how to fix them.