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Best Swimming Workout: Lose Body Fat in the Pool

Adam Nakada

Best Swimming Workout: Lose Body Fat in the Pool

Why swimming is an excellent way to burn fat

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The Physics Behind the World’s Fastest Swim Strokes

Adam Nakada

The Physics Behind the World’s Fastest Swim Strokes

Rick Madge explains which stroke is fastest

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How To Find the Best Swimming Goggles for You

Adam Nakada

How To Find the Best Swimming Goggles for You

Trying on Goggles In-Store, Wearing Swimming Goggles Properly and Choosing Goggle Lenses

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Seven Tips for Cold Water Swimming

Adam Nakada

Seven Tips for Cold Water Swimming

Brrrr. A chilly spring means temperatures at your favourite open water swimming venues are colder than usual this year. But these tips to help you handle the cold will get you back to open water swimming. Save diving in for warmer waters! When it's cold, ease yourself in to reduce the shock Cold Showers You won’t like this bit of advice but it’s the simplest thing you can do to prepare your body for cold water. Look at it this way it's the one bit of training which will save you time instead of cost you time (trust me, time...

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Which Is Better: Swimming or Going to the Gym?

Adam Nakada

Which Is Better: Swimming or Going to the Gym?

An overview of the benefits of swimming vs. a gym workout

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